Cassandra Stone 20:00 row
3,667
Meters
20:00.0
Time
2:43.6
Pace
190
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 100 |
October 28, 2023 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,667 | 2:43.6 | 80 | 574 | 190 | 27 |
| 4:00.0 | 692 | 2:53.4 | 67 | 530 | 35 | 27 |
| 8:00.0 | 726 | 2:45.2 | 78 | 566 | 37 | 28 |
| 12:00.0 | 745 | 2:41.0 | 84 | 588 | 39 | 28 |
| 16:00.0 | 745 | 2:41.0 | 84 | 588 | 39 | 28 |
| 20:00.0 | 759 | 2:38.1 | 89 | 604 | 40 | 28 |
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Workout Graph
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