Cassandra Stone 20:00 row
3,728m
Meters
20:00.0
Time
2:40.9
Pace
194
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 100 |
October 31, 2023 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,728m | 2:40.9 | 84 | 588 | 28 |
| 4:00.0 | 693m | 2:53.1 | 67 | 531 | 27 |
| 8:00.0 | 740m | 2:42.1 | 82 | 582 | 28 |
| 12:00.0 | 747m | 2:40.6 | 84 | 590 | 28 |
| 16:00.0 | 760m | 2:37.8 | 89 | 606 | 29 |
| 20:00.0 | 788m | 2:32.2 | 99 | 641 | 29 |
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Workout Graph
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