Cassandra Stone 20:00 row
3,769m
Meters
20:00.0
Time
2:39.1
Pace
197
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 101 |
November 01, 2023 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,769m | 2:39.1 | 87 | 598 | 28 |
| 4:00.0 | 680m | 2:56.4 | 64 | 519 | 26 |
| 8:00.0 | 749m | 2:40.2 | 85 | 592 | 28 |
| 12:00.0 | 773m | 2:35.2 | 94 | 621 | 28 |
| 16:00.0 | 779m | 2:34.0 | 96 | 629 | 29 |
| 20:00.0 | 789m | 2:32.0 | 99 | 642 | 29 |
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Workout Graph
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