Cassandra Stone 20:00 row
3,773m
Meters
20:00.0
Time
2:39.0
Pace
199
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 100 |
November 05, 2023 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,773m | 2:39.0 | 87 | 599 | 28 |
| 4:00.0 | 678m | 2:56.9 | 63 | 517 | 26 |
| 8:00.0 | 746m | 2:40.8 | 84 | 589 | 29 |
| 12:00.0 | 768m | 2:36.2 | 92 | 615 | 29 |
| 16:00.0 | 779m | 2:34.0 | 96 | 629 | 29 |
| 20:00.0 | 803m | 2:29.4 | 105 | 660 | 30 |
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