Cassandra Stone 20:00 row
3,647m
Meters
20:00.0
Time
2:44.5
Pace
189
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 100 |
November 09, 2023 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,647m | 2:44.5 | 79 | 570 | 27 |
| 4:00.0 | 683m | 2:55.6 | 65 | 522 | 27 |
| 8:00.0 | 696m | 2:52.4 | 68 | 535 | 27 |
| 12:00.0 | 755m | 2:38.9 | 87 | 600 | 28 |
| 16:00.0 | 704m | 2:50.4 | 71 | 543 | 26 |
| 20:00.0 | 809m | 2:28.3 | 107 | 669 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.