Cassandra Stone 4:18 row
104
Meters
4:18.1
Time
20:40.8
Pace
10
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 139 |
| Stroke Rate | 2 |
| Stroke Count | 14 |
| Drag Factor | 0 |
November 20, 2023 18:15:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:18.1 | 104 | 20:40.8 | 139 | 10 | 2 | |
| 4:00.0 | 105 | 19:02.8 | 0 | 75 | 5 | 3 |
| 4:18.1 | 0 |
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