Cassandra Stone 20:00 row
3,451m
Meters
20:00.0
Time
2:53.8
Pace
179
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 101 |
November 20, 2023 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,451m | 2:53.8 | 67 | 529 | 26 |
| 4:00.0 | 449m | 4:27.2 | 18 | 363 | 17 |
| 8:00.0 | 721m | 2:46.4 | 76 | 561 | 28 |
| 12:00.0 | 737m | 2:42.8 | 81 | 579 | 28 |
| 16:00.0 | 751m | 2:39.7 | 86 | 595 | 28 |
| 20:00.0 | 794m | 2:31.1 | 101 | 648 | 29 |
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