Cassandra Stone 20:00 row
3,701m
Meters
20:00.0
Time
2:42.1
Pace
193
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 99 |
November 21, 2023 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,701m | 2:42.1 | 82 | 582 | 27 |
| 4:00.0 | 677m | 2:57.2 | 63 | 516 | 25 |
| 8:00.0 | 727m | 2:45.0 | 78 | 567 | 27 |
| 12:00.0 | 714m | 2:48.0 | 74 | 553 | 26 |
| 16:00.0 | 767m | 2:36.4 | 91 | 614 | 28 |
| 20:00.0 | 818m | 2:26.6 | 111 | 681 | 29 |
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Workout Graph
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