Cassandra Stone 20:00 row

2,850m

Meters

20:00.0

Time

3:30.5

Pace

145

Calories

Average Watts38
Calories Per Hour429
Stroke Rate21
Stroke Count429
Drag Factor100

November 28, 2023 19:41:20

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 2,850m 3:30.5 38 429 21
4:00.0 684m 2:55.4 65 523 26
8:00.0 713m 2:48.3 73 552 27
12:00.0 144m 13:53.3 1 302 5
16:00.0 544m 3:40.5 33 412 21
20:00.0 765m 2:36.8 91 612 29

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Workout Graph

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