Cassandra Stone 20:00 row
2,850
Meters
20:00.0
Time
3:30.5
Pace
145
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 100 |
November 28, 2023 19:41:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,850 | 3:30.5 | 38 | 429 | 145 | 21 |
| 4:00.0 | 684 | 2:55.4 | 65 | 523 | 34 | 26 |
| 8:00.0 | 713 | 2:48.3 | 73 | 552 | 37 | 27 |
| 12:00.0 | 144 | 13:53.3 | 1 | 302 | 7 | 5 |
| 16:00.0 | 544 | 3:40.5 | 33 | 412 | 27 | 21 |
| 20:00.0 | 765 | 2:36.8 | 91 | 612 | 40 | 29 |
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Workout Graph
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