Cassandra Stone 20:00 row
2,850m
Meters
20:00.0
Time
3:30.5
Pace
145
Calories
Average Watts | 38 |
---|---|
Calories Per Hour | 429 |
Stroke Rate | 21 |
Stroke Count | 429 |
Drag Factor | 100 |
November 28, 2023 19:41:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
20:00.0 | 2,850m | 3:30.5 | 38 | 429 | 21 |
4:00.0 | 684m | 2:55.4 | 65 | 523 | 26 |
8:00.0 | 713m | 2:48.3 | 73 | 552 | 27 |
12:00.0 | 144m | 13:53.3 | 1 | 302 | 5 |
16:00.0 | 544m | 3:40.5 | 33 | 412 | 21 |
20:00.0 | 765m | 2:36.8 | 91 | 612 | 29 |
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