Cassandra Stone 30:00 row
5,724m
Meters
30:00.0
Time
2:37.2
Pace
305
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 99 |
December 03, 2023 20:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,724m | 2:37.2 | 90 | 609 | 27 |
| 6:00.0 | 1,051m | 2:51.2 | 70 | 539 | 27 |
| 12:00.0 | 1,159m | 2:35.3 | 93 | 621 | 28 |
| 18:00.0 | 1,167m | 2:34.2 | 95 | 628 | 28 |
| 24:00.0 | 1,134m | 2:38.7 | 88 | 601 | 27 |
| 30:00.0 | 1,214m | 2:28.2 | 107 | 669 | 29 |
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Workout Graph
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