Cassandra Stone 30:00 row
5,704m
Meters
30:00.0
Time
2:37.7
Pace
303
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 108 |
December 04, 2023 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,704m | 2:37.7 | 89 | 606 | 27 |
| 6:00.0 | 1,040m | 2:53.0 | 68 | 532 | 26 |
| 12:00.0 | 1,130m | 2:39.2 | 87 | 598 | 27 |
| 18:00.0 | 1,133m | 2:38.8 | 87 | 600 | 27 |
| 24:00.0 | 1,181m | 2:32.4 | 99 | 640 | 28 |
| 30:00.0 | 1,221m | 2:27.4 | 109 | 675 | 29 |
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Workout Graph
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