Cassandra Stone 30:00 row
5,706m
Meters
30:00.0
Time
2:37.7
Pace
304
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 100 |
December 05, 2023 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,706m | 2:37.7 | 89 | 606 | 27 |
| 6:00.0 | 1,042m | 2:52.7 | 68 | 533 | 26 |
| 12:00.0 | 1,148m | 2:36.7 | 91 | 612 | 28 |
| 18:00.0 | 1,129m | 2:39.4 | 86 | 597 | 27 |
| 24:00.0 | 1,184m | 2:32.0 | 100 | 642 | 28 |
| 30:00.0 | 1,204m | 2:29.5 | 105 | 660 | 28 |
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Workout Graph
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