Cassandra Stone 30:00 row
5,724m
Meters
30:00.0
Time
2:37.2
Pace
304
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 99 |
December 09, 2023 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,724m | 2:37.2 | 90 | 609 | 28 |
| 6:00.0 | 1,061m | 2:49.6 | 72 | 546 | 27 |
| 12:00.0 | 1,098m | 2:43.9 | 79 | 573 | 27 |
| 18:00.0 | 1,173m | 2:33.4 | 97 | 633 | 29 |
| 24:00.0 | 1,188m | 2:31.5 | 101 | 646 | 29 |
| 30:00.0 | 1,205m | 2:29.3 | 105 | 661 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.