Cassandra Stone 30:00 row
5,724
Meters
30:00.0
Time
2:37.2
Pace
304
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 99 |
December 09, 2023 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,724 | 2:37.2 | 90 | 608 | 304 | 28 |
| 6:00.0 | 1,061 | 2:49.6 | 72 | 540 | 54 | 27 |
| 12:00.0 | 1,098 | 2:43.9 | 79 | 570 | 57 | 27 |
| 18:00.0 | 1,173 | 2:33.4 | 97 | 630 | 63 | 29 |
| 24:00.0 | 1,188 | 2:31.5 | 101 | 640 | 64 | 29 |
| 30:00.0 | 1,205 | 2:29.3 | 105 | 660 | 66 | 29 |
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Workout Graph
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