Cassandra Stone 20:00 row
3,721m
Meters
20:00.0
Time
2:41.2
Pace
194
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 100 |
December 26, 2023 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,721m | 2:41.2 | 83 | 587 | 28 |
| 4:00.0 | 696m | 2:52.4 | 68 | 535 | 27 |
| 8:00.0 | 722m | 2:46.2 | 76 | 562 | 28 |
| 12:00.0 | 747m | 2:40.6 | 84 | 590 | 28 |
| 16:00.0 | 757m | 2:38.5 | 88 | 602 | 28 |
| 20:00.0 | 798m | 2:30.3 | 103 | 654 | 29 |
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