Cassandra Stone 20:00 row
3,703m
Meters
20:00.0
Time
2:42.0
Pace
192
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 99 |
December 28, 2023 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,703m | 2:42.0 | 82 | 583 | 28 |
| 4:00.0 | 680m | 2:56.4 | 64 | 519 | 27 |
| 8:00.0 | 725m | 2:45.5 | 77 | 565 | 28 |
| 12:00.0 | 742m | 2:41.7 | 83 | 584 | 28 |
| 16:00.0 | 771m | 2:35.6 | 93 | 619 | 29 |
| 20:00.0 | 785m | 2:32.8 | 98 | 637 | 29 |
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Workout Graph
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