Cassandra Stone 20:00 row
3,720m
Meters
20:00.0
Time
2:41.2
Pace
194
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 100 |
December 31, 2023 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,720m | 2:41.2 | 83 | 587 | 28 |
| 4:00.0 | 693m | 2:53.1 | 67 | 531 | 27 |
| 8:00.0 | 726m | 2:45.2 | 78 | 566 | 28 |
| 12:00.0 | 737m | 2:42.8 | 81 | 579 | 28 |
| 16:00.0 | 761m | 2:37.6 | 89 | 607 | 28 |
| 20:00.0 | 804m | 2:29.2 | 105 | 662 | 29 |
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Workout Graph
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