Cassandra Stone 20:00 row
3,664m
Meters
20:00.0
Time
2:43.7
Pace
191
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 100 |
January 01, 2024 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,664m | 2:43.7 | 80 | 574 | 27 |
| 4:00.0 | 611m | 3:16.3 | 46 | 459 | 24 |
| 8:00.0 | 727m | 2:45.0 | 78 | 567 | 28 |
| 12:00.0 | 761m | 2:37.6 | 89 | 607 | 29 |
| 16:00.0 | 772m | 2:35.4 | 93 | 620 | 29 |
| 20:00.0 | 793m | 2:31.3 | 101 | 647 | 29 |
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