Cassandra Stone 20:00 row
3,796m
Meters
20:00.0
Time
2:38.0
Pace
199
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 102 |
January 21, 2024 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,796m | 2:38.0 | 89 | 605 | 28 |
| 4:00.0 | 698m | 2:51.9 | 69 | 537 | 27 |
| 8:00.0 | 765m | 2:36.8 | 91 | 612 | 29 |
| 12:00.0 | 775m | 2:34.8 | 94 | 624 | 29 |
| 16:00.0 | 755m | 2:38.9 | 87 | 600 | 28 |
| 20:00.0 | 802m | 2:29.6 | 104 | 659 | 29 |
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Workout Graph
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