Cassandra Stone 20:00 row
3,712m
Meters
20:00.0
Time
2:41.6
Pace
194
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 101 |
January 22, 2024 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,712m | 2:41.6 | 83 | 585 | 28 |
| 4:00.0 | 669m | 2:59.3 | 61 | 508 | 27 |
| 8:00.0 | 723m | 2:45.9 | 77 | 563 | 28 |
| 12:00.0 | 743m | 2:41.5 | 83 | 585 | 28 |
| 16:00.0 | 761m | 2:37.6 | 89 | 607 | 28 |
| 20:00.0 | 816m | 2:27.0 | 110 | 678 | 29 |
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Workout Graph
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