Cassandra Stone 20:00 row
3,711m
Meters
20:00.0
Time
2:41.6
Pace
194
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 101 |
January 23, 2024 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,711m | 2:41.6 | 83 | 585 | 28 |
| 4:00.0 | 674m | 2:58.0 | 62 | 513 | 27 |
| 8:00.0 | 733m | 2:43.7 | 80 | 574 | 28 |
| 12:00.0 | 742m | 2:41.7 | 83 | 584 | 28 |
| 16:00.0 | 769m | 2:36.0 | 92 | 617 | 29 |
| 20:00.0 | 793m | 2:31.3 | 101 | 647 | 29 |
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