Cassandra Stone 20:00 row
3,693m
Meters
20:00.0
Time
2:42.4
Pace
191
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 100 |
January 29, 2024 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,693m | 2:42.4 | 82 | 580 | 27 |
| 4:00.0 | 679m | 2:56.7 | 63 | 518 | 27 |
| 8:00.0 | 728m | 2:44.8 | 78 | 568 | 28 |
| 12:00.0 | 741m | 2:41.9 | 82 | 583 | 27 |
| 16:00.0 | 756m | 2:38.7 | 88 | 601 | 28 |
| 20:00.0 | 789m | 2:32.0 | 99 | 642 | 28 |
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Workout Graph
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