Cassandra Stone 20:00 row
3,744m
Meters
20:00.0
Time
2:40.2
Pace
195
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 100 |
January 30, 2024 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,744m | 2:40.2 | 85 | 592 | 27 |
| 4:00.0 | 697m | 2:52.1 | 69 | 536 | 27 |
| 8:00.0 | 705m | 2:50.2 | 71 | 544 | 26 |
| 12:00.0 | 762m | 2:37.4 | 90 | 608 | 28 |
| 16:00.0 | 779m | 2:34.0 | 96 | 629 | 29 |
| 20:00.0 | 801m | 2:29.8 | 104 | 658 | 29 |
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Workout Graph
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