Cassandra Stone 20:00 row
3,615
Meters
20:00.0
Time
2:45.9
Pace
185
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 100 |
February 02, 2024 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,615 | 2:45.9 | 77 | 563 | 185 | 27 |
| 4:00.0 | 699 | 2:51.6 | 69 | 538 | 35 | 26 |
| 8:00.0 | 707 | 2:49.7 | 72 | 546 | 36 | 27 |
| 12:00.0 | 704 | 2:50.4 | 71 | 543 | 36 | 26 |
| 16:00.0 | 741 | 2:41.9 | 82 | 583 | 38 | 28 |
| 20:00.0 | 765 | 2:36.8 | 91 | 612 | 40 | 28 |
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Workout Graph
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