Cassandra Stone 20:00 row
3,557m
Meters
20:00.0
Time
2:48.6
Pace
183
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 108 |
February 04, 2024 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,557m | 2:48.6 | 73 | 550 | 27 |
| 4:00.0 | 679m | 2:56.7 | 63 | 518 | 26 |
| 8:00.0 | 735m | 2:43.2 | 80 | 576 | 29 |
| 12:00.0 | 734m | 2:43.4 | 80 | 575 | 28 |
| 16:00.0 | 698m | 2:51.9 | 69 | 537 | 26 |
| 20:00.0 | 712m | 2:48.5 | 73 | 551 | 27 |
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