Cassandra Stone 20:00 row
3,653m
Meters
20:00.0
Time
2:44.2
Pace
187
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 100 |
February 05, 2024 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,653m | 2:44.2 | 79 | 571 | 27 |
| 4:00.0 | 683m | 2:55.6 | 65 | 522 | 26 |
| 8:00.0 | 725m | 2:45.5 | 77 | 565 | 28 |
| 12:00.0 | 737m | 2:42.8 | 81 | 579 | 28 |
| 16:00.0 | 742m | 2:41.7 | 83 | 584 | 28 |
| 20:00.0 | 767m | 2:36.4 | 91 | 614 | 28 |
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Workout Graph
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