Cassandra Stone 20:00 row
3,630
Meters
20:00.0
Time
2:45.2
Pace
187
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 101 |
February 06, 2024 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,630 | 2:45.2 | 78 | 561 | 187 | 27 |
| 4:00.0 | 669 | 2:59.3 | 61 | 495 | 33 | 25 |
| 8:00.0 | 718 | 2:47.1 | 75 | 555 | 37 | 28 |
| 12:00.0 | 733 | 2:43.7 | 80 | 570 | 38 | 28 |
| 16:00.0 | 742 | 2:41.7 | 83 | 570 | 38 | 28 |
| 20:00.0 | 769 | 2:36.0 | 92 | 615 | 41 | 29 |
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Workout Graph
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