Cassandra Stone 20:00 row
3,604m
Meters
20:00.0
Time
2:46.4
Pace
185
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 100 |
February 08, 2024 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,604m | 2:46.4 | 76 | 561 | 27 |
| 4:00.0 | 644m | 3:06.3 | 54 | 486 | 26 |
| 8:00.0 | 714m | 2:48.0 | 74 | 553 | 28 |
| 12:00.0 | 726m | 2:45.2 | 78 | 566 | 28 |
| 16:00.0 | 739m | 2:42.3 | 82 | 581 | 28 |
| 20:00.0 | 783m | 2:33.2 | 97 | 634 | 28 |
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Workout Graph
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