Cassandra Stone 20:00 row
3,617m
Meters
20:00.0
Time
2:45.8
Pace
187
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 99 |
February 09, 2024 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,617m | 2:45.8 | 77 | 563 | 28 |
| 4:00.0 | 676m | 2:57.5 | 63 | 515 | 27 |
| 8:00.0 | 699m | 2:51.6 | 69 | 538 | 27 |
| 12:00.0 | 728m | 2:44.8 | 78 | 568 | 28 |
| 16:00.0 | 746m | 2:40.8 | 84 | 589 | 29 |
| 20:00.0 | 768m | 2:36.2 | 92 | 615 | 29 |
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Workout Graph
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