Cassandra Stone 30:00 row
5,645m
Meters
30:00.0
Time
2:39.4
Pace
296
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 100 |
February 11, 2024 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,645m | 2:39.4 | 86 | 597 | 28 |
| 6:00.0 | 1,055m | 2:50.6 | 70 | 542 | 27 |
| 12:00.0 | 1,132m | 2:39.0 | 87 | 599 | 29 |
| 18:00.0 | 1,141m | 2:37.7 | 89 | 606 | 28 |
| 24:00.0 | 1,152m | 2:36.2 | 92 | 615 | 29 |
| 30:00.0 | 1,165m | 2:34.5 | 95 | 626 | 29 |
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Workout Graph
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