Cassandra Stone 20:00 row
3,647m
Meters
20:00.0
Time
2:44.5
Pace
190
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 100 |
February 17, 2024 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,647m | 2:44.5 | 79 | 570 | 28 |
| 4:00.0 | 673m | 2:58.3 | 62 | 512 | 27 |
| 8:00.0 | 716m | 2:47.5 | 74 | 555 | 29 |
| 12:00.0 | 747m | 2:40.6 | 84 | 590 | 29 |
| 16:00.0 | 739m | 2:42.3 | 82 | 581 | 28 |
| 20:00.0 | 772m | 2:35.4 | 93 | 620 | 29 |
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Workout Graph
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