Cassandra Stone 30:00 row
5,472m
Meters
30:00.0
Time
2:44.4
Pace
285
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 28 |
| Stroke Count | 842 |
| Drag Factor | 100 |
February 18, 2024 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,472m | 2:44.4 | 79 | 570 | 28 |
| 6:00.0 | 1,015m | 2:57.3 | 63 | 515 | 27 |
| 12:00.0 | 1,077m | 2:47.1 | 75 | 558 | 28 |
| 18:00.0 | 1,119m | 2:40.8 | 84 | 589 | 28 |
| 24:00.0 | 1,094m | 2:44.5 | 79 | 570 | 28 |
| 30:00.0 | 1,167m | 2:34.2 | 95 | 628 | 29 |
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Workout Graph
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