Cassandra Stone 42:05 row
7,726m
Meters
42:05.3
Time
2:43.4
Pace
400
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 28 |
| Stroke Count | 1200 |
| Drag Factor | 101 |
February 19, 2024 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:05.3 | 7,726m | 2:43.4 | 80 | 575 | 28 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 27 |
| 10:00.0 | 905m | 2:45.7 | 77 | 564 | 29 |
| 15:00.0 | 924m | 2:42.3 | 82 | 581 | 29 |
| 20:00.0 | 925m | 2:42.1 | 82 | 582 | 29 |
| 25:00.0 | 918m | 2:43.3 | 80 | 576 | 28 |
| 30:00.0 | 923m | 2:42.5 | 82 | 580 | 28 |
| 35:00.0 | 934m | 2:40.5 | 84 | 590 | 29 |
| 40:00.0 | 948m | 2:38.2 | 88 | 604 | 29 |
| 42:05.3 | 392m | 2:39.8 | 86 | 595 | 28 |
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Workout Graph
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