Cassandra Stone 30:00 row
5,514m
Meters
30:00.0
Time
2:43.2
Pace
287
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 28 |
| Stroke Count | 837 |
| Drag Factor | 101 |
February 20, 2024 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,514m | 2:43.2 | 80 | 577 | 28 |
| 6:00.0 | 1,013m | 2:57.6 | 62 | 514 | 27 |
| 12:00.0 | 1,102m | 2:43.3 | 80 | 576 | 27 |
| 18:00.0 | 1,123m | 2:40.2 | 85 | 592 | 29 |
| 24:00.0 | 1,122m | 2:40.4 | 85 | 591 | 28 |
| 30:00.0 | 1,155m | 2:35.8 | 92 | 618 | 29 |
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Workout Graph
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