Cassandra Stone 30:00 row
5,503m
Meters
30:00.0
Time
2:43.5
Pace
286
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 100 |
February 21, 2024 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,503m | 2:43.5 | 80 | 575 | 28 |
| 6:00.0 | 1,022m | 2:56.1 | 64 | 520 | 27 |
| 12:00.0 | 1,089m | 2:45.2 | 78 | 566 | 29 |
| 18:00.0 | 1,115m | 2:41.4 | 83 | 586 | 29 |
| 24:00.0 | 1,130m | 2:39.2 | 87 | 598 | 28 |
| 30:00.0 | 1,147m | 2:36.9 | 91 | 611 | 29 |
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Workout Graph
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