Cassandra Stone 20:00 row
3,751
Meters
20:00.0
Time
2:39.9
Pace
196
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 99 |
February 23, 2024 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,751 | 2:39.9 | 86 | 594 | 196 | 28 |
| 4:00.0 | 705 | 2:50.2 | 71 | 544 | 36 | 27 |
| 8:00.0 | 726 | 2:45.2 | 78 | 566 | 37 | 28 |
| 12:00.0 | 753 | 2:39.3 | 86 | 597 | 39 | 28 |
| 16:00.0 | 773 | 2:35.2 | 94 | 621 | 41 | 29 |
| 20:00.0 | 794 | 2:31.1 | 101 | 648 | 43 | 29 |
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Workout Graph
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