Cassandra Stone 4:06 row
470m
Meters
4:06.2
Time
4:21.9
Pace
23
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 99 |
February 26, 2024 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:06.2 | 470m | 4:21.9 | 19 | 367 | 24 |
| 4:06.2 | 470m | 4:21.9 | 19 | 367 | 24 |
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Workout Graph
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