Cassandra Stone 20:00 row
3,502m
Meters
20:00.0
Time
2:51.3
Pace
181
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 98 |
February 27, 2024 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,502m | 2:51.3 | 70 | 539 | 26 |
| 4:00.0 | 540m | 3:42.2 | 32 | 409 | 20 |
| 8:00.0 | 719m | 2:46.8 | 75 | 559 | 28 |
| 12:00.0 | 730m | 2:44.3 | 79 | 571 | 28 |
| 16:00.0 | 747m | 2:40.6 | 84 | 590 | 28 |
| 20:00.0 | 767m | 2:36.4 | 91 | 614 | 29 |
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