Cassandra Stone 20:00 row
3,590m
Meters
20:00.0
Time
2:47.1
Pace
184
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 99 |
February 28, 2024 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,590m | 2:47.1 | 75 | 558 | 27 |
| 4:00.0 | 660m | 3:01.8 | 58 | 500 | 26 |
| 8:00.0 | 716m | 2:47.5 | 74 | 555 | 28 |
| 12:00.0 | 728m | 2:44.8 | 78 | 568 | 28 |
| 16:00.0 | 737m | 2:42.8 | 81 | 579 | 28 |
| 20:00.0 | 749m | 2:40.2 | 85 | 592 | 28 |
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