Cassandra Stone 30:00 row
5,357m
Meters
30:00.0
Time
2:48.0
Pace
276
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 28 |
| Stroke Count | 836 |
| Drag Factor | 100 |
March 03, 2024 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,357m | 2:48.0 | 74 | 554 | 28 |
| 6:00.0 | 1,007m | 2:58.7 | 61 | 510 | 27 |
| 12:00.0 | 1,081m | 2:46.5 | 76 | 560 | 29 |
| 18:00.0 | 1,037m | 2:53.5 | 67 | 530 | 27 |
| 24:00.0 | 1,102m | 2:43.3 | 80 | 576 | 28 |
| 30:00.0 | 1,130m | 2:39.2 | 87 | 598 | 29 |
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Workout Graph
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