Cassandra Stone 30:00 row
5,605m
Meters
30:00.0
Time
2:40.5
Pace
295
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 100 |
March 04, 2024 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,605m | 2:40.5 | 85 | 590 | 28 |
| 6:00.0 | 1,065m | 2:49.0 | 72 | 549 | 28 |
| 12:00.0 | 1,042m | 2:52.7 | 68 | 533 | 27 |
| 18:00.0 | 1,139m | 2:38.0 | 89 | 605 | 29 |
| 24:00.0 | 1,147m | 2:36.9 | 91 | 611 | 29 |
| 30:00.0 | 1,213m | 2:28.3 | 107 | 668 | 29 |
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Workout Graph
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