Cassandra Stone 30:00 row
5,441m
Meters
30:00.0
Time
2:45.4
Pace
284
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 100 |
March 07, 2024 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,441m | 2:45.4 | 77 | 566 | 27 |
| 6:00.0 | 958m | 3:07.8 | 53 | 481 | 25 |
| 12:00.0 | 1,082m | 2:46.3 | 76 | 561 | 28 |
| 18:00.0 | 1,112m | 2:41.8 | 83 | 584 | 28 |
| 24:00.0 | 1,148m | 2:36.7 | 91 | 612 | 29 |
| 30:00.0 | 1,141m | 2:37.7 | 89 | 606 | 28 |
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Workout Graph
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