Cassandra Stone 30:00 row
5,553m
Meters
30:00.0
Time
2:42.0
Pace
290
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 100 |
March 08, 2024 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,553m | 2:42.0 | 82 | 582 | 28 |
| 6:00.0 | 1,009m | 2:58.3 | 62 | 512 | 27 |
| 12:00.0 | 1,095m | 2:44.3 | 79 | 571 | 29 |
| 18:00.0 | 1,118m | 2:41.0 | 84 | 588 | 29 |
| 24:00.0 | 1,144m | 2:37.3 | 90 | 609 | 29 |
| 30:00.0 | 1,187m | 2:31.6 | 100 | 645 | 29 |
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Workout Graph
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