Cassandra Stone 30:00 row
5,569m
Meters
30:00.0
Time
2:41.6
Pace
292
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 99 |
March 10, 2024 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,569m | 2:41.6 | 83 | 585 | 28 |
| 6:00.0 | 1,029m | 2:54.9 | 65 | 525 | 27 |
| 12:00.0 | 1,113m | 2:41.7 | 83 | 584 | 29 |
| 18:00.0 | 1,093m | 2:44.6 | 78 | 569 | 28 |
| 24:00.0 | 1,126m | 2:39.8 | 86 | 594 | 29 |
| 30:00.0 | 1,209m | 2:28.8 | 106 | 664 | 29 |
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Workout Graph
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