Cassandra Stone 20:00 row
3,718m
Meters
20:00.0
Time
2:41.3
Pace
194
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 99 |
March 15, 2024 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,718m | 2:41.3 | 83 | 586 | 28 |
| 4:00.0 | 695m | 2:52.6 | 68 | 534 | 27 |
| 8:00.0 | 686m | 2:54.9 | 65 | 525 | 26 |
| 12:00.0 | 740m | 2:42.1 | 82 | 582 | 29 |
| 16:00.0 | 765m | 2:36.8 | 91 | 612 | 29 |
| 20:00.0 | 832m | 2:24.2 | 117 | 701 | 29 |
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