Cassandra Stone 20:00 row
3,814
Meters
20:00.0
Time
2:37.3
Pace
201
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 99 |
March 18, 2024 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,814 | 2:37.3 | 90 | 609 | 201 | 28 |
| 4:00.0 | 698 | 2:51.9 | 69 | 537 | 35 | 26 |
| 8:00.0 | 726 | 2:45.2 | 78 | 566 | 37 | 28 |
| 12:00.0 | 755 | 2:38.9 | 87 | 600 | 39 | 28 |
| 16:00.0 | 790 | 2:31.8 | 100 | 643 | 42 | 29 |
| 20:00.0 | 846 | 2:21.8 | 123 | 722 | 48 | 29 |
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Workout Graph
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