Cassandra Stone 30:00 row
5,704m
Meters
30:00.0
Time
2:37.7
Pace
301
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 27 |
| Stroke Count | 838 |
| Drag Factor | 99 |
March 19, 2024 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,704m | 2:37.7 | 89 | 606 | 27 |
| 6:00.0 | 1,064m | 2:49.1 | 72 | 548 | 27 |
| 12:00.0 | 1,118m | 2:41.0 | 84 | 588 | 27 |
| 18:00.0 | 1,155m | 2:35.8 | 92 | 618 | 28 |
| 24:00.0 | 1,160m | 2:35.1 | 94 | 622 | 28 |
| 30:00.0 | 1,208m | 2:29.0 | 106 | 664 | 29 |
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Workout Graph
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