Cassandra Stone 30:00 row
5,468m
Meters
30:00.0
Time
2:44.5
Pace
285
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 99 |
March 26, 2024 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,468m | 2:44.5 | 78 | 570 | 27 |
| 6:00.0 | 1,039m | 2:53.2 | 67 | 531 | 27 |
| 12:00.0 | 1,103m | 2:43.1 | 81 | 577 | 28 |
| 18:00.0 | 1,100m | 2:43.6 | 80 | 574 | 27 |
| 24:00.0 | 1,068m | 2:48.5 | 73 | 551 | 26 |
| 30:00.0 | 1,158m | 2:35.4 | 93 | 620 | 28 |
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Workout Graph
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