Cassandra Stone 30:00 row
5,761
Meters
30:00.0
Time
2:36.2
Pace
306
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 100 |
April 01, 2024 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,761 | 2:36.2 | 92 | 612 | 306 | 28 |
| 6:00.0 | 1,077 | 2:47.1 | 75 | 550 | 55 | 27 |
| 12:00.0 | 1,139 | 2:38.0 | 89 | 600 | 60 | 28 |
| 18:00.0 | 1,157 | 2:35.5 | 93 | 610 | 61 | 29 |
| 24:00.0 | 1,171 | 2:33.7 | 96 | 630 | 63 | 29 |
| 30:00.0 | 1,217 | 2:27.9 | 108 | 670 | 67 | 28 |
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Workout Graph
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