Cassandra Stone 20:00 row
3,591m
Meters
20:00.0
Time
2:47.0
Pace
186
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 99 |
April 09, 2024 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,591m | 2:47.0 | 75 | 558 | 27 |
| 4:00.0 | 673m | 2:58.3 | 62 | 512 | 26 |
| 8:00.0 | 677m | 2:57.2 | 63 | 516 | 26 |
| 12:00.0 | 693m | 2:53.1 | 67 | 531 | 26 |
| 16:00.0 | 751m | 2:39.7 | 86 | 595 | 28 |
| 20:00.0 | 798m | 2:30.3 | 103 | 654 | 29 |
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Workout Graph
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