Cassandra Stone 20:00 row
3,655m
Meters
20:00.0
Time
2:44.1
Pace
191
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 99 |
April 10, 2024 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,655m | 2:44.1 | 79 | 572 | 27 |
| 4:00.0 | 677m | 2:57.2 | 63 | 516 | 27 |
| 8:00.0 | 713m | 2:48.3 | 73 | 552 | 27 |
| 12:00.0 | 743m | 2:41.5 | 83 | 585 | 28 |
| 16:00.0 | 755m | 2:38.9 | 87 | 600 | 28 |
| 20:00.0 | 768m | 2:36.2 | 92 | 615 | 28 |
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